1 00:00:05,539 --> 00:00:02,690 good morning it's my pleasure to be here 2 00:00:08,330 --> 00:00:05,549 and today I'm going to speak about an 3 00:00:11,330 --> 00:00:08,340 ongoing study it's incomplete on the 4 00:00:15,259 --> 00:00:11,340 interrelationship of higher frequencies 5 00:00:17,599 --> 00:00:15,269 in the brain and higher states of 6 00:00:19,609 --> 00:00:17,609 consciousness and the question is does 7 00:00:22,210 --> 00:00:19,619 40 Hertz brainwave emission correlate 8 00:00:24,349 --> 00:00:22,220 with higher consciousness 9 00:00:26,029 --> 00:00:24,359 there's been a fair amount of work 10 00:00:28,580 --> 00:00:26,039 implicating the frontal lobe of the 11 00:00:31,400 --> 00:00:28,590 brain that's the the upper cerebral 12 00:00:33,650 --> 00:00:31,410 cortex in the front of the head with 13 00:00:37,430 --> 00:00:33,660 higher consciousness and actually in my 14 00:00:40,780 --> 00:00:37,440 study I'm recording frequencies at 40 15 00:00:43,250 --> 00:00:40,790 Hertz right above the third eye so it's 16 00:00:45,049 --> 00:00:43,260 in the centre of the forehead and it's 17 00:00:48,410 --> 00:00:45,059 interestingly just a very short distance 18 00:00:50,930 --> 00:00:48,420 from a spot that is in the esoteric 19 00:00:55,939 --> 00:00:50,940 literature associated with clairvoyance 20 00:00:59,290 --> 00:00:55,949 etc known as the third eye you probably 21 00:01:03,410 --> 00:00:59,300 know this I'll go over it quickly that 22 00:01:05,479 --> 00:01:03,420 the various bands in the EEG have been 23 00:01:08,359 --> 00:01:05,489 correlated functionally for example the 24 00:01:11,960 --> 00:01:08,369 slowest waves Delta 0 to 4 Hertz with 25 00:01:15,109 --> 00:01:11,970 deep dreamless sleep theta waves 4 to 7 26 00:01:17,749 --> 00:01:15,119 Hertz with dreams a sort of reverie and 27 00:01:19,060 --> 00:01:17,759 also certain paranormal experiences 28 00:01:22,570 --> 00:01:19,070 including out of the body 29 00:01:26,810 --> 00:01:22,580 alpha is sort of the baseline alert 30 00:01:30,020 --> 00:01:26,820 relaxed state 7 to 12 Hertz beta is the 31 00:01:34,069 --> 00:01:30,030 act of concentration 13 to 35 Hertz and 32 00:01:36,319 --> 00:01:34,079 then we have a gamma band beyond that 35 33 00:01:38,480 --> 00:01:36,329 to 50 Hertz and actually there may be 34 00:01:39,679 --> 00:01:38,490 even higher emissions from the brain the 35 00:01:41,469 --> 00:01:39,689 question the point is that people 36 00:01:45,020 --> 00:01:41,479 haven't looked until relatively recently 37 00:01:46,429 --> 00:01:45,030 because their analog recorders weren't 38 00:01:48,859 --> 00:01:46,439 fast enough to record these high 39 00:01:51,050 --> 00:01:48,869 frequencies so only in the digital age 40 00:01:52,760 --> 00:01:51,060 have we been able to really see the high 41 00:01:55,639 --> 00:01:52,770 frequency emission from the brain and 42 00:02:00,289 --> 00:01:55,649 consequently the literature in this area 43 00:02:02,420 --> 00:02:00,299 is way behind just to give you a summary 44 00:02:05,060 --> 00:02:02,430 of what has been done here people 45 00:02:07,490 --> 00:02:05,070 looking at practices such as yoga 46 00:02:10,430 --> 00:02:07,500 meditation and other mind/body/spirit 47 00:02:11,660 --> 00:02:10,440 practices find up to 20% more activity 48 00:02:13,520 --> 00:02:11,670 in the EEG 49 00:02:15,110 --> 00:02:13,530 coming out of the frontal lobe 50 00:02:16,699 --> 00:02:15,120 there are a few studies on yoga and 51 00:02:20,030 --> 00:02:16,709 meditation but not very many that 52 00:02:21,830 --> 00:02:20,040 suggests an association of 40 Hertz from 53 00:02:24,440 --> 00:02:21,840 the frontal lobe with clarity and 54 00:02:26,270 --> 00:02:24,450 compassion so in particular meditations 55 00:02:28,309 --> 00:02:26,280 for example certain Buddhist meditations 56 00:02:30,400 --> 00:02:28,319 in the lineage of the Dalai Lama in 57 00:02:32,960 --> 00:02:30,410 particular have been studied with that 58 00:02:35,780 --> 00:02:32,970 couple of recent studies again on 59 00:02:39,050 --> 00:02:35,790 Buddhist meditation there was a study by 60 00:02:42,320 --> 00:02:39,060 Lutz at all published in 2004 showing 61 00:02:45,229 --> 00:02:42,330 increases in that band the gamma band 62 00:02:46,910 --> 00:02:45,239 and high beta at the prefrontal location 63 00:02:49,009 --> 00:02:46,920 during meditations where they were 64 00:02:51,590 --> 00:02:49,019 trying to enhance unconditional love and 65 00:02:54,820 --> 00:02:51,600 compassion and another studies showed 66 00:02:57,410 --> 00:02:54,830 even more detail correlations between 67 00:02:59,960 --> 00:02:57,420 amplitudes of 40 Hertz recorded from 68 00:03:02,150 --> 00:02:59,970 this site and a reported clarity of 69 00:03:04,330 --> 00:03:02,160 meditation on a moment-to-moment basis 70 00:03:08,030 --> 00:03:04,340 and that was published by Davidson in 71 00:03:11,390 --> 00:03:08,040 2005 here is a little bit of data from 72 00:03:12,890 --> 00:03:11,400 the data Davidson paper controls shown 73 00:03:15,290 --> 00:03:12,900 in the left hand side of people who are 74 00:03:17,960 --> 00:03:15,300 non meditators and this is the percent 75 00:03:22,250 --> 00:03:17,970 more 40 Hertz from the prefrontal region 76 00:03:25,610 --> 00:03:22,260 during baseline etc they can't make much 77 00:03:27,229 --> 00:03:25,620 more than just a few percent over 78 00:03:30,800 --> 00:03:27,239 baseline whereas the meditation 79 00:03:32,810 --> 00:03:30,810 practitioners make highly significantly 80 00:03:35,840 --> 00:03:32,820 more above baseline furthermore 81 00:03:38,270 --> 00:03:35,850 meditators have a higher baseline of 40 82 00:03:40,039 --> 00:03:38,280 Hertz as well as during meditation and 83 00:03:43,970 --> 00:03:40,049 post meditation they don't return to 84 00:03:46,190 --> 00:03:43,980 their normal baseline as quickly another 85 00:03:49,039 --> 00:03:46,200 key function however of 40 Hertz goes 86 00:03:53,900 --> 00:03:49,049 beyond higher brain functions it seems 87 00:03:55,759 --> 00:03:53,910 to have what we call a more important 88 00:03:57,319 --> 00:03:55,769 role in the brain associated with 89 00:03:59,870 --> 00:03:57,329 heightened awareness some have called it 90 00:04:02,330 --> 00:03:59,880 the events binding rhythm in response to 91 00:04:05,780 --> 00:04:02,340 meaningful stimuli so for example when 92 00:04:08,240 --> 00:04:05,790 you are seeing hearing and feeling the 93 00:04:11,060 --> 00:04:08,250 presence of a UFO 40 Hertz brainwaves 94 00:04:13,460 --> 00:04:11,070 are being produced and Benjamin Libet 95 00:04:15,560 --> 00:04:13,470 found that increase in 40 Hertz precedes 96 00:04:18,140 --> 00:04:15,570 the awareness of a perception by about 97 00:04:19,819 --> 00:04:18,150 half a second Francis Crick who did a 98 00:04:22,730 --> 00:04:19,829 lot of work in neuroscience after his 99 00:04:24,469 --> 00:04:22,740 work on DNA called 40 Hertz the neural 100 00:04:27,200 --> 00:04:24,479 correlate of consciousness in the 101 00:04:31,010 --> 00:04:27,210 literature it's abbreviated NCC 102 00:04:32,659 --> 00:04:31,020 I conducted a pilot study which is still 103 00:04:34,279 --> 00:04:32,669 in progress looking at the functional 104 00:04:36,409 --> 00:04:34,289 significance of 40 Hertz from the 105 00:04:38,749 --> 00:04:36,419 prefrontal region and here are my three 106 00:04:42,140 --> 00:04:38,759 research questions what is the perceived 107 00:04:44,210 --> 00:04:42,150 interstate during 40 Hertz emission do 108 00:04:46,490 --> 00:04:44,220 meditators produce more 40 Hertz and 109 00:04:47,360 --> 00:04:46,500 non-meditators at baseline and with 110 00:04:50,420 --> 00:04:47,370 neurofeedback 111 00:04:53,180 --> 00:04:50,430 which supports feedback particularly at 112 00:04:54,800 --> 00:04:53,190 40 Hertz and then I have one case to 113 00:04:57,379 --> 00:04:54,810 show you on the effect of taking an 114 00:04:59,029 --> 00:04:57,389 entheogen salvia divinorum and the 115 00:05:01,909 --> 00:04:59,039 effect on 40 Hertz brain waves from 116 00:05:05,450 --> 00:05:01,919 prefrontal region the subjects in the 117 00:05:07,850 --> 00:05:05,460 meditation experiment were 10 of them so 118 00:05:10,700 --> 00:05:07,860 far I hope to increase that meditators 119 00:05:16,400 --> 00:05:10,710 and non-meditators ranging from 31 to 62 120 00:05:18,170 --> 00:05:16,410 years old 7 women 3 men the inclusion 121 00:05:20,060 --> 00:05:18,180 and exclusion criteria were such that I 122 00:05:22,580 --> 00:05:20,070 took people who are not ill neither 123 00:05:24,770 --> 00:05:22,590 acute or chronic diseases and with no 124 00:05:27,439 --> 00:05:24,780 diagnosed cognitive problems or issues 125 00:05:30,909 --> 00:05:27,449 the meditators were fairly advanced 126 00:05:34,460 --> 00:05:30,919 practicing at least 5 to 6 times a week 127 00:05:36,320 --> 00:05:34,470 for 10 plus years and I have two of the 128 00:05:39,920 --> 00:05:36,330 meditators in my study were over 20 year 129 00:05:41,240 --> 00:05:39,930 meditators and I it we did record their 130 00:05:44,749 --> 00:05:41,250 practices there were a variety of 131 00:05:46,520 --> 00:05:44,759 practices from zhen de Vaca sauna and 132 00:05:49,219 --> 00:05:46,530 the third i think is a transcendental 133 00:05:50,990 --> 00:05:49,229 meditative though the protocol was as 134 00:05:52,879 --> 00:05:51,000 follows the subjects came in one at a 135 00:05:56,480 --> 00:05:52,889 time on appointments for about an hour 136 00:05:57,350 --> 00:05:56,490 and first they were exploring the 40 137 00:05:59,330 --> 00:05:57,360 Hertz neurofeedback 138 00:06:02,120 --> 00:05:59,340 on their own for 10 minutes to just see 139 00:06:03,469 --> 00:06:02,130 what they thought about it in terms of 140 00:06:06,200 --> 00:06:03,479 whether they could increase 141 00:06:07,999 --> 00:06:06,210 40 Hertz production and and notice what 142 00:06:10,670 --> 00:06:08,009 states were associated with that and 143 00:06:13,040 --> 00:06:10,680 after they did this for 10 minutes i 144 00:06:15,950 --> 00:06:13,050 asked him to verbally describe the state 145 00:06:18,860 --> 00:06:15,960 associated with enhanced peaks of 40 146 00:06:21,230 --> 00:06:18,870 Hertz and we took down their responses 147 00:06:23,120 --> 00:06:21,240 as qualitative data then I asked the 148 00:06:25,430 --> 00:06:23,130 subject to cultivate a specific state 149 00:06:27,670 --> 00:06:25,440 specified by an adjective for example 150 00:06:31,430 --> 00:06:27,680 the word satisfied or the word 151 00:06:34,100 --> 00:06:31,440 disappointed and asked them to determine 152 00:06:37,550 --> 00:06:34,110 and give me a value on a scale between 153 00:06:40,189 --> 00:06:37,560 minus 100 to plus 100 to what extent 154 00:06:40,730 --> 00:06:40,199 that state was related to the 40 Hertz 155 00:06:43,840 --> 00:06:40,740 state 156 00:06:46,760 --> 00:06:43,850 and we used 16 different adjectives 157 00:06:48,560 --> 00:06:46,770 forth the subject was asked to engage in 158 00:06:50,690 --> 00:06:48,570 a baseline state which is a neutral 159 00:06:53,420 --> 00:06:50,700 state of consciousness without focus or 160 00:06:56,930 --> 00:06:53,430 intent and I recorded 40 Hertz for one 161 00:06:59,000 --> 00:06:56,940 minute and finally after the subject had 162 00:07:00,980 --> 00:06:59,010 all of this experience that toward the 163 00:07:03,770 --> 00:07:00,990 end of the hour I asked the subject to 164 00:07:06,740 --> 00:07:03,780 try to produce as high a value of our 165 00:07:09,290 --> 00:07:06,750 amplitude of 40 Hertz in three 166 00:07:11,290 --> 00:07:09,300 consecutive 10-second periods using the 167 00:07:14,510 --> 00:07:11,300 neurofeedback which was either 168 00:07:16,270 --> 00:07:14,520 audio-visual or both so they could 169 00:07:18,110 --> 00:07:16,280 meditate or do as they wish 170 00:07:19,430 --> 00:07:18,120 neurofeedback in case you're not 171 00:07:22,340 --> 00:07:19,440 familiar with it as a type of 172 00:07:25,160 --> 00:07:22,350 biofeedback in which a person is fed 173 00:07:28,070 --> 00:07:25,170 back some information about their own 174 00:07:31,460 --> 00:07:28,080 brain waves in a real sensory mode using 175 00:07:33,110 --> 00:07:31,470 auditory or visual means or both and the 176 00:07:35,450 --> 00:07:33,120 purpose of this is to allow them to 177 00:07:38,780 --> 00:07:35,460 change or shift their brain waves shift 178 00:07:40,460 --> 00:07:38,790 their function it's used in research as 179 00:07:42,410 --> 00:07:40,470 well as in the clinic for learning 180 00:07:44,780 --> 00:07:42,420 disorders mood disorders sleeplessness 181 00:07:49,840 --> 00:07:44,790 addictions and other disorders and 182 00:07:52,280 --> 00:07:49,850 conditions typically by psychologists a 183 00:07:53,600 --> 00:07:52,290 particular neurofeedback system that I 184 00:07:55,760 --> 00:07:53,610 use in the study was the peak 185 00:07:58,340 --> 00:07:55,770 achievement trainer by neuro tech it 186 00:08:00,530 --> 00:07:58,350 records 40 Hertz and other brainwaves 187 00:08:03,560 --> 00:08:00,540 from a single point in the center of the 188 00:08:06,110 --> 00:08:03,570 forehead while filtering out EMG I 189 00:08:08,000 --> 00:08:06,120 should point out that a lot of people 190 00:08:09,440 --> 00:08:08,010 have not recorded 40 Hertz and higher 191 00:08:11,440 --> 00:08:09,450 frequencies from the brain because 192 00:08:14,360 --> 00:08:11,450 they're concerned about potential 193 00:08:16,100 --> 00:08:14,370 contamination from muscle tension and 194 00:08:19,100 --> 00:08:16,110 twitching because there is some overlap 195 00:08:23,150 --> 00:08:19,110 at high frequencies but this system does 196 00:08:25,460 --> 00:08:23,160 filter out EMG the system further 197 00:08:26,960 --> 00:08:25,470 integrates the signals from both 198 00:08:29,030 --> 00:08:26,970 hemispheres as we're recording in the 199 00:08:31,220 --> 00:08:29,040 center to measure synchrony between the 200 00:08:33,530 --> 00:08:31,230 hemispheres and it provides both 201 00:08:35,960 --> 00:08:33,540 auditory and visual feedback in its 202 00:08:38,750 --> 00:08:35,970 software it prevents eyeblink artifact 203 00:08:41,350 --> 00:08:38,760 by using a low frequency filter and not 204 00:08:43,910 --> 00:08:41,360 collecting data during eye blink 205 00:08:46,850 --> 00:08:43,920 there's a picture of one of the 206 00:08:49,160 --> 00:08:46,860 headbands used the band is simply placed 207 00:08:50,480 --> 00:08:49,170 around the head and the active recording 208 00:08:52,970 --> 00:08:50,490 electrode at the center of the forehead 209 00:08:54,470 --> 00:08:52,980 there's a neutral in the ground and it's 210 00:08:56,449 --> 00:08:54,480 a wireless system so one could 211 00:09:02,379 --> 00:08:56,459 presumably also study people doing 212 00:09:05,210 --> 00:09:02,389 various activities even golf the results 213 00:09:07,160 --> 00:09:05,220 the non-meditators self-assessment at 214 00:09:08,569 --> 00:09:07,170 peak values of 40 Hertz are as follows 215 00:09:10,900 --> 00:09:08,579 these are statements or abstract 216 00:09:13,100 --> 00:09:10,910 abstracted bits from their comments 217 00:09:15,139 --> 00:09:13,110 detachment from myself trust in 218 00:09:17,389 --> 00:09:15,149 something bigger letting something 219 00:09:20,960 --> 00:09:17,399 higher come into my consciousness not 220 00:09:23,329 --> 00:09:20,970 trying from the ego joy and bliss alert 221 00:09:25,850 --> 00:09:23,339 focused on something new being in the 222 00:09:28,220 --> 00:09:25,860 moment warmth from the heart chakra in 223 00:09:30,139 --> 00:09:28,230 the bottom of feet thinking of people I 224 00:09:31,210 --> 00:09:30,149 love including love for those who have 225 00:09:34,220 --> 00:09:31,220 passed on 226 00:09:36,350 --> 00:09:34,230 curiosity enthusiasm novelty of 227 00:09:40,400 --> 00:09:36,360 experience connection with an angelic 228 00:09:42,800 --> 00:09:40,410 realm I should say here's the meditators 229 00:09:45,710 --> 00:09:42,810 the meditators some had these things to 230 00:09:48,350 --> 00:09:45,720 say and for their peak values of 40 231 00:09:51,129 --> 00:09:48,360 Hertz joy clairvoyance a loving feeling 232 00:09:54,259 --> 00:09:51,139 open heart chakra relaxed and calm 233 00:09:56,750 --> 00:09:54,269 receptive a fuzzy feeling feeling close 234 00:09:59,090 --> 00:09:56,760 to the center of the brain pure love